Running on concrete is a great way to get fit and stay healthy. Running on concrete also helps reduce impact forces on your joints. This makes it easier to prevent injuries such as shin splints or stress fractures.
When choosing a pair of running shoes, you want to look for ones that offer good cushioning and support. The best pair of running shoes for concrete will also be comfortable enough to wear during long runs.
How to Choose the Best Running Shoes For Concrete
Given the fact that there are billions of people who live their lives differently from one another, it makes sense for us to expect that they would need things differently too. An old man of 50+ years with plantar fasciitis will have a different choice of shoes and a young man with absolutely no injuries will have a different choice. Here’s a list of things to consider when choosing the right pair of running shoes for concrete.
Determine Your Foot Strike
The first thing you must do before buying any kind of footwear is to determine whether you land on the heel or forefoot. If you land on the heel, then you should buy a pair of running shoes with a cushioned sole. However, if you land on the forefoot, then you should go for a barefoot style.
If you are unsure about which foot strike you use, then have a look at the shoes you have used already. Check which part of the shoe has outworn the most. That part will indicate the type of foot strike you have.
Determine The Highest Priority to You While Running
There are two types of runners – those who run fast and those who run slow. If you are a speed runner, then choose a pair of shoes that are lightweight. These types of shoes are not so comfortable because they do not have heavy cushioning.
If you are willing to have distance running, you should look for shoes that have ideal support for your ankles and feet. This will save you from aches and blisters.
On the other hand, if you are more concerned about comfort, then choose a pair that provides adequate cushioning. You should expect a heavier shoe in this case.
Your Reason for Running
If you plan to run for training purposes, you will need durable pair of shoes. It means you will need a pair of running shoes that will last for a long time. It depends on the frequency with which you will use the shoe.
If you need shoes for sports, you should focus on support and comfort more than durability.
If you are running for recovery, you should choose shoes with heavy cushioning. Because it is the comfort that is important in this case.
The impact of the feet on concrete can result in injuries if care is not taken. To protect the feet, it is essential to use a shoe with adequate cushioning when running on concrete.
Concrete running shoes need to be flexible as well. It is because a stiff, inflexible shoe will cause blisters on the feet.
Check out what other people say about a shoe you are considering. Since choices differ, not everybody will think the same way about the shoe. At least you will learn one or two things about the shoe you didn’t know, which may influence whether you buy it or not.
To help you with your search, we have created a list of the top ten best shoes for running on concrete. We hope these reviews will help you make an informed decision.
BROOKS GLYCERIN 19
With plush cushioning and a soft transition zone, the Brooks Glycerine 19 provides protection against the hard surfaces of pavement.
It has an upper that’s seamless and can accommodate wide feet. The flexible material goes all the way to the ankle collar and tongue. In both cases, the fabric is soft, breathable, and the padding is heavy but not overwhelming. The fabric keeps your feet comfortable and secure. The thick cushion makes it a little heavier compared to other running shoes.
The sock-liner has also been improved. The Glycerins get their soft and comfortable feel from this component.
You won’t have to worry about your heel lifting because the heel cup is stable and sturdy. No matter how you strike the ground, the 10mm drop will cushion your landing.
DNA Loft foam provides bounce and energy return in the midsole. In addition to providing cushioning and energy return, this compound also provides durable performance.
On the outsole is a tread pattern that is the signature design of the Glycerin 19. With Brooks’ Ideal Pressure Zones, it diffuses impact during landings. And its outer sole gives you good traction on a variety of surfaces.
Hoka One One Bondi 7
One of HOKA’s most comfortable shoes, the Bondi provides protection for your foot from harsh conditions like concrete. The high cushioning and softness made it ideal for long-distance recovery runs. It runs as smooth as a butter! And if there was a heaven for the feet, this is it right here. The downside is that all its plushness comes at a cost to durability.
The oversized midsoles and thick stack heights of these shoes provide a level of cushioning unlike anything else on the market. With their marshmallow-soft midsoles, these shoes offer bottomless cushioning, yet feel much lighter than they look.
As the memory foam molds to your foot, it gives you greater security and a more personalized feel. Due to the new upper and overall design, it provides a fantastic lock for the entire foot.
You will be more visible at night with the reflective strips. It was also noted that Bondi 7 required an adaptation period as it is required for other high-stacked running shoes.
Saucony Kinvara 8
This 8th version of Saucony’s Kinvara, which is lightweight and is perfect for runs of all lengths, stays true to its roots. A cushy, responsive trainer for running on concrete, the Echelon 8 features cushioning beneath the foot, multiple layers of shock absorption, and a flexible design. The shoe now comes with two key improvements: a softer ride and a wider toe box.
Saucony uses the FormFit system to provide a customized fit for the upper by attaching overlays to the laces. It has a resilient EverRun SSL midsole. Despite being dense, the midsole is extremely soft.
The forefoot is covered as well as the lateral arch. It also provides even shock absorption.
A durable rubber compound called XT-900 is used on the heel to increase traction and reduce wear and tear.
FlexFilm overlays offer greater flexibility during the running process due to their strategic confinement. This increases breathability as well.
ALTRA PARADIGM 5
Paradigm shoes from Ultra are their most cushioned shoes, ideal for runners who run on concrete. The Paradigm 5 features innovative features that will elevate your running experience.
In addition to being super cushioned, they are surprisingly lightweight, weighing in at 10.3 oz. The Paradigm features a zero-drop design and a wider toe box to allow your toes to splay naturally. Runners can use Paradigm 5’s guide rails only when they need them. Designed with StabiliPod technology, this road running shoe prevents excessive foot motion and overpronation.
Altra Paradigm’s signature feature is its 32mm of cushioning, which is quite tall considering its zero heel-to-toe drop.
The extra support will even benefit neutral runners as their legs and feet tire. You should consider the Paradigm 5.0 if you are looking for a well-cushioned stability shoe for long and recovery runs.
ASICS Gel-Kayano 28
As a long-distance running shoe that is both stable and soft, the ASICS Gel-Kayano 28 is crafted with a number of signature technologies. It’s soft cushioning makes it great for walking on concrete sidewalks.
This shoe is for runners who need extra stability underfoot to prevent overpronation. This shoe features a fully redesigned mesh upper that hugs the foot securely. The upper is soft and flexible thanks to the FluidFit technology. While the cushioning was balanced, it had an extra bounce.
It is a sandwich midsole made of GEL. A Flytefoam base layer provides cushioning.
Asics’ Heel Clutching System, an external mechanism that stabilizes and locks your heel into the back of the shoe, keeps your heel in place. The Ortholite X-40 Sockliner keeps the underfoot cushioned.
With DuraSponge, you get additional cushioning and supination reduction. With I.G.S. (Impact Guidance System) the foot will be guided and the transition from heel to toe will be smoother.
For those of you who will be running on concrete, the above-mentioned running shoes will be the best choice.
Developed specifically for concrete, they are extremely comfortable with a soft ride and offer great comfort to the runner.
After learning about the best running shoes to use on concrete, you need to get one quickly before you hurt your foot.