If you sleep face down, you may be able to reduce your sleep apnea and snoring. However, you shouldn’t lie facedown if you want to maintain good spine health. Over time, face down sleeping can cause neck, back, or jaw problems due to the fact that your neck is kept turned for so long. In addition, it can cause stiffness and pain when you wake up in the morning.
What type of pillow is best for face down sleepers?
You can eliminate these problems by choosing the right kind of facedown sleeping pillows. The first thing to watch out for is that the pillow is flat enough so your head does not stay too high. The pillow’s firmness can vary from person to person, but the pillow should keep the spine aligned with your neck and further.
Materials such as memory foam, latex, and feather all are suitable for facedown sleepers. It depends on the preferences of people. They can choose according to their comfort level and keep allergic materials in mind as well.
List of Best Pillows for Face Down Sleepers
- This pillow is filled with high-quality shredded memory foam, providing great support for your neck, shoulder, and all upper back muscles for an uninterrupted and refreshing full night's sleep.
- The Pillow cover is made of Rayon derived from bamboo and filled with memory foam, allowing air circulation.
- Everyone has different firmness and height preferences when it comes to their pillow. Face down sleepers prefers pillows with lower heights. This pillow comes with a zipper on the side, making it possible to adjust the height and firmness.
- These pillows are made with fabric that is certified to be free of harmful chemicals and safe for human use.
- The thin pillow core is made of memory foam. The pillowcase is removable and washable.
- These Flat pillows are Perfect for face down sleepers and back sleepers.
- Great for travel as a neck pillow, small pillow, or TV cushion.
- They use 100% premium memory foam, which can reduce the pressure on the head and neck of the pillow and cause no noise at night.
- Made with 100% Egyptian Cotton.
- These bed pillows are crafted in premium skin-friendly outer cover with hypoallergenic microfiber and finished with well stitching and reinforced seams.
- An ideal choice for side, back and face down sleepers as providing excellent support for your head and neck, just like sleeping on a cloud while using.
- These pillows are fade, stain resistant and machine washable. You can wash them in a washing machine by putting them in the gentle cycle with cold water.
- This flat pillow is specially designed for men and women who are face off sleepers or back sleepers for unbeatable support and comfort.
- The unique design of these slim pillows helps reduce strain on the neck and back, soothing pain and stiffness.
- The moldable memory foam cradles your head, providing stability, and can help with breathing and snoring.
- This pillow is gel-infused with ventilation holes that help regulate body temperature to keep you cool and comfortable.
- This thin pillow for sleeping comes with a durable bag so you can take your pillow everywhere.
- This pillow is filled with 85% Grey Goose Feathers and 15% Grey Goose Down.
- 100% cotton made. The texture of its soft and breathable.
- The cover is skin friendly and durable.
- The basic shape and white shell do not only feature fluffiness but also medium firm support.
- Possible to wash in the machine with a cold water cycle, tumble dry low until thoroughly dry.
- The stuffing is carefully selected from premium and reliable materials.